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Topics > Nutrition > Tips for Staying Fit and Active

Tips for Staying Fit and Active

Being active is fun, healthy and free,
whether at home or at work:

  • Go for a brisk walk
  • Run with the dog
  • Play with the kids
  • Visit the park
  • Dance to the radio
  • Ride your bike (don't forget to wear a bike helmet)
    ( More info: how to wear a bike helmet properly)
  • Take stairs instead of elevator
  • Do calisthenics beside your desk

Content provided by the Nutrition, Physical Activity and Food Security Project under The Community Wellness & Prevention Program of Contra Costa Health Services.

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