Healthy Holiday Eating

The holidays are often about feasting on foods that are not eaten any other time of the year. You can eat healthfully and still enjoy your favorite dishes by using some of these tips: Buy vegetables that are easy to prepare. Pick up pre-washed bags of salad greens and add baby carrots or grape tomatoes for a salad in minutes. Buy packages of veggies such as baby carrots or celery sticks for quick snacks.

For cakes, cookies, quick breads, and pancakes — Use egg whites or egg substitute instead of whole eggs. Two egg whites can be substituted in many recipes for one whole egg. Use applesauce instead of some of the fat.

Choose and prepare foods without high fat sauces or gravies.

Don't forget to drink plenty of water and include some physical activity into your days!

MyPyramid will also provide more tips and recipes for holiday entertaining.

Take these steps to eat healthier during the holiday season. Click on each bullet for specific tips.

Content provided by the Nutrition, Physical Activity and Food Security Project under The Community Wellness & Prevention Program of Contra Costa Health Services.