Sleep and Meal Tips for Busy Lives and Unpredictable Routines with Laura Timbrook, CHC, NBC-HWC, Wellbeing Strategist
Your schedule might not be consistent—but your health habits can be. In this short session, health coach and shift work wellness expert Laura Timbrook will guide you through simple strategies to get better rest and eat well, even on a rotating or unpredictable schedule. You’ll learn how to create a flexible sleep routine, plan go-to meals that work for your life and get a quick look at a method called Chaos Planning to help you stay on track even when everything changes.
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Passcode: wellness