Zoom Link: https://cchealth.zoom.us/j/95446955774?pwd=UnFEb1BoU1hVelFXdG1PM29jdUhGQT09; wellness
Body, Mind, Heart, and Breath for Peace, Resilience, and Clarity in an Unstable World, Jacqueline McCarty
In a world full of tension and uncertainty, how do we keep our focus, compassion, and find steadiness and meaning in our lives? Science, neuroscience, and psychology agree the body can be the key to our inner sense of calm and clarity so we can stay strong and choose our direction.