Wellness Events (Zoom)
JULY 2026
- Monday, July 13: Reclaiming Personal Power through Music: From Shame, Marginalization, and Burnout toward Resilience
- Tuesday, July 14: Watercolor Painting, A Summer Firefly Night*
- Thursday, July 16: Addressing Insomnia, Tips to Promote Rest, and 5 min Yoga Nidra
- Monday, July 20: Suicide Awareness and Prevention: Strengths-based Somatic and Life Promotion Perspective
- Tuesday, July 21: Mindful Moments through Japanese Green Tea
- Thursday, July 23: EMDR: Addressing Trauma/Pain from Bullying and Public Humiliation
- Wednesday, August 19: Quick and Easy Desserts Food Demo
- Thursday, August 20: Using Food as Medicine
- Monday, August 24: ADHD and Everyday Wellness, Mind-Body Practices for Regulation, Focus, and Sustainable Care
- Tuesday, August 25: Savoring Summer through Watermelon Etegami Art Class*
- Thursday, August 27: Navigating Depression and Wellness: Masking, Functioning, and Emotional Exhaustion Beneath the Surface
- Monday, August 31: Wellness Video Podcast with Dr. Jen Guss; Psychiatry/Psychology Chairperson; Guest Moderator:Dr. Stephen Field, Behavioral Health Medical Director
SEPTEMBER 2026
- Tuesday, September 8: How Stress Hijacks Decision Making, Communication, and Productivity
- Monday, September 14: Managing Social Anxiety
- Tuesday, September 15: Social Media and Mental Health
- Thursday, September 17: Understanding AI and Finding Real Support for Mental Health
- Monday, September 21: Navigating and Supporting Introverts in Maintaining their Mental, Emotional, and Social Health
- Tuesday, September 22: Reclaiming Singlehood
- Thursday, September 24: Cultivating Self-Compassion and Confidence
- Monday, September 28: Calm for Confidence: How Nervous System Shapes Performance
- Tuesday, September 29: Video Podcast with Contra Costa County District IV Supervisor, Ken Carlson; Moderator: Dr. Stephen Field, Behavioral Health Medical Director
OCTOBER 2026
- Thursday, October 1: Disability Positive Space: Self-Care and Community Care Strategies incl Navigating social relationships.
- Monday, October 5: Reflecting on Change through Autumn Leaf Etegami Art Class
- Wednesday, October 7: Rooted in Resilience: Brief Indigenous Wellness Practice
- Thursday, October 8, Supporting Mental Health Needs of System-Involved individuals.
NOVEMBER 2026
- Monday, November 2: Survivance as Wellness Indigenous Wisdom for Collective Care
- Tuesday, November 10: Beyond the Quick Fix: Exploring Stress, Coping, and Substance Use in Daily Life
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Visit our YouTube Wellness Channel with >200 wellness videos!
Please contact CCHSWellness@cchealth.org if you have any questions, subscription requests, or community event tabling inquiries.
Note:
* Limited quantities of art materials for these specific sessions only are available for distribution to confirmed participants. Please send your art materials request directly to CCHSWellness@cchealth.org by July 31, 2026. Limited quantities. Available while supplies last.
Disclaimer: The Virtual Wellness Sessions are for educational and entertainment purposes only. You should consult your physician or other health care professionals before starting any session to determine if it is right for your needs. The information and other content provided in our sessions or in any linked materials are not intended and should not be considered or used for medical diagnosis or treatment, or as a substitute for medical advice, diagnosis, or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek professional medical treatment immediately. If you are experiencing a medical emergency, please call 911 immediately. You and your team members will not, nor will anyone acting on your behalf hold CCH Wellness Team, or any of its agencies, officers, or agents, responsible for any injuries that might occur from your participation in the wellness activity. Your wellness participation is always voluntary.