Wellness Events (Zoom)
MARCH 2026
- Tuesday, March 3: Mental Health Needs and GLP-1 Procedures (e.g. Ozempic, etc.), Understanding Behavioral, Emotional, Neurobiological Impacts of Treatment
- Wednesday, March 4: Stress Management: Reclaiming Agency and Building Resilience
- Thursday, March 5: Better Sleep, Better Mental Health
- Tuesday, March 10: Navigating Parental Aging for Adult Children
- Wednesday, March 11: Addressing Marginalization, Discord, and Loneliness
- Thursday, March 12: The Life Changing Manga of Tidying Up: A Magical Story
- Tuesday, March 17: Nurturing Genuine Connections through Japanese Etegami*
- Wednesday, March 18: Nunchi: The Art of Social and Emotional Intelligence
- Thursday, March 19: Where I Belong: Intergenerational Trauma in Asian American Families
- Tuesday, March 24: Zen-Inspired Enso Japanese Painting Session*
- Wednesday, March 25: Finding Your Footing: Understanding Fear of Falling
- Thursday, March 26: Korean National Gymnastics: Stretching Workout
APRIL 2026
- Wednesday, April 1: Cultivating Mindfulness with Haiku Poetry*
- Thursday, April 2: Quieting the Inner Critic: Tools to Strengthen Self-Worth
MAY 2026
- Monday, May 25: Sohwakhaeng, Small Joys as Burnout Prevention
- Tuesday, May 26: Mindful Aging: Best Practices to Nurture Wellness
- Wednesday, May 27: Empowering Children to Establish Self-Management Skills.
- Thursday, May 28: How Philanthropy Build Skills
JUNE 2026
- Monday, June 8: Video Podcast with Supervisor Shanelle Scales-Preston, Contra Costa County Board of Supervisors
- Tuesday, June 9: Collective + Community-based Conflict Resolution and Deescalation in Helping Professions
- Wednesday, June 10: Gender Identity and Expression: Understanding and Supporting the Mental Health Needs
- Monday, June 15: Mindful Taiko: Finding Presence through Rhythm
- Tuesday, June 16: How to Stop Panic Attacks with CBT
- Wednesday, June 17: Hitting Mung: A Mindful Rhythm Practice for Mental Reset
- Monday, June 22: Prep Like a Pro, Easy Healthy Meals for Busy People
Share our zoom calendar with your colleagues, family, friends, and community partners. Open to all!
Visit our YouTube Wellness Channel with >200 wellness videos!
Please contact CCHSWellness@cchealth.org if you have any questions, subscription requests, or community event tabling inquiries.
Note:
* Limited quantities of art materials for these specific sessions only are available for distribution to confirmed participants. Please send your art materials request directly to CCHSWellness@cchealth.org by March 3, 2026. Limited quantities. Available while supplies last.
Disclaimer: The Virtual Wellness Sessions are for educational and entertainment purposes only. You should consult your physician or other health care professionals before starting any session to determine if it is right for your needs. The information and other content provided in our sessions or in any linked materials are not intended and should not be considered or used for medical diagnosis or treatment, or as a substitute for medical advice, diagnosis, or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek professional medical treatment immediately. If you are experiencing a medical emergency, please call 911 immediately. You and your team members will not, nor will anyone acting on your behalf hold CCH Wellness Team, or any of its agencies, officers, or agents, responsible for any injuries that might occur from your participation in the wellness activity. Your wellness participation is always voluntary.