Wellness Events (Zoom)
SEPTEMBER 2025, 12:05 PM - 12:30 PM
- Monday, September 8: Video Podcast with Dr. Shruti Datta, CCH Geriatrics Lead
- Tuesday, September 9: Business Improvement, Einstein's Way
- Wednesday, September 10: Stress Mastery, From Feeling Stuck to Feeling Free
- Monday, September 15: Video Podcast with Supervisor John Gioia, Contra Costa County Board of Supervisors, SPECIAL GUEST
- Tuesday, September 16: How to Do Bridgework
- Wednesday, September 17: The Act of Forgiveness, Learning How to Forgive
- Tuesday, September 23: Leaving a Video Legacy
- Wednesday, September 24: The Legacy Journal, The Treasure Map to Your Life and Heritage
- Tuesday, September 30: Journey to Authorship
OCTOBER 2025, 12:05 PM - 12:30 PM
- Tuesday, October 7: Dysfunctional Communication Styles
- Wednesday, October 8: Forged in fire: Build Resilience through Firefighter Principles
- Thursday, October 9: A Set Back is a Setup, for Comeback
- Monday, October 13: Video Podcast with District 5 Supervisor Shanelle Scales-Preston, Contra Costa County Board of Supervisors, SPECIAL GUEST
- Tuesday, October 14: The Silent Struggle: Breaking the Stigma Around Mental Health
- Wednesday, October 15: Disability is Not the Problem...Fear is: Embracing Inclusion for a Stronger Future
- Thursday, October 16: Thoughtful Data: Ensuring Equity and Avoiding Harm in Analysis and Evaluation
- Tuesday, October 21: What's Right with You? Thrive with Your Strengths for Better Work and Life
- Wednesday, October 22: Marketing Yourself
- Thursday, October 23: Top Soft Skills
- Tuesday, October 28: Storytelling from Hollywood - The Healing Strategy that Steals the Show
- Wednesday, October 29: Energy Conservation... It Is Not Just about Global Warming
- Thursday, October 30: Empowering Hope: Suicide Prevention through Action
NOVEMBER 2025
- Monday, November 3: Video Podcast with Christy Saxton, CCH Director, Health, Housing, and Homeless Services
- Tuesday, November 4: Prescription for Well-Being, Your Library
- Wednesday, November 5: Breaking the Huddle: A First Hand Account of a Woman on the Dallas Cowboys Beat
- Thursday, November 6: The Mental Fitness Advantage - How Positive Intelligence Unlocks Peak Performance
- Wednesday, November 12: Cybercrime Uncovered: Real World Strategies for Digital Defense
- Thursday, November 13: Choose How You Age
- Friday, November 21: Wellness Video Podcast with Dr. Grant Colfax, Contra Costa Health Director
JANUARY 2026
Tuesday, January 20: How Philanthropy Build Skills, Networks, and Opportunities
Wednesday, January 21: Journey to Authorship, Howard Gershkowitz
Tuesday, January 27: Improving Health through Lifestyle Change
Wednesday, January 28: Common Substance Use Trends in Adolescent Youth
Visit our @ContraCostaWellness YouTube Wellness Channel (>200 videos)!
Watch our stress management, time management, food prep, tai chi, dance, and expressive arts short and quick videos on our YouTube channel.
Share our zoom link with your colleagues, family, friends, and community partners. Open to all!
Please contact CCHSWellness@cchealth.org if you have any questions, subscription requests, or community event tabling requests.
Disclaimer: The Virtual Wellness Sessions are for educational and entertainment purposes only. You should consult your physician or other health care professionals before starting any session to determine if it is right for your needs. The information and other content provided in our sessions or in any linked materials are not intended and should not be considered or used for medical diagnosis or treatment, or as a substitute for medical advice, diagnosis, or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek professional medical treatment immediately. If you are experiencing a medical emergency, please call 911 immediately. You and your team members will not, nor will anyone acting on your behalf hold CCH Wellness Team, or any of its agencies, officers, or agents, responsible for any injuries that might occur from your participation in the wellness activity. Your wellness participation is always voluntary.