Wellness Tips Listening Corner
Lo-Fi Beats, courtesy of APM Music
- Mood Lightning, 5 mins
- Soft Glow, 5 mins
- Watercolors, 5 mins
- New Discovery, 6 mins
- Sunset Vibes, 6 mins
- Turquoise Waves, 6 mins
Mindfulness Sessions, courtesy of WHO
- Grounding Exercise 2, 1 mins, 3/2023
- Unhooking from Unkind Thoughts, 3 mins, 3/2023
- Making Room, 5 mins, 3/2023
- Grounding Exercise 1, 5 mins, 3/2023
- Building Awareness, 6 mins, 3/2023
- Notice and Name, 6 mins, 3/2023
- Being Kind to Yourself, 7 mins, 3/2023
- Grounding Exercise 3, 8 mins, 3/2023
Live Wellness Sessions (Highlights)
- Kuchisabishii and Japanese Empathy Towards Eating Too Much by Kaki Okumura, 18 mins
- A CA Indigenous Perspective on Womens' Wellness with Skye Innerarity, 20 mins, 3/2023, Women's History Month
- Balancing Invisible Disabilities with Visible Self-Advocacy with Sam Martinez, 20 mins, 7/2023
- EMDR for Stress Management with Suraya Keating, 20 mins, 7/2023
- Tai Chi Chuan with Randy Sugawara, PhD, 25 mins, 6/2023
- Practicing Japanese "Ai" to Prevent Workplace Burnout with Kaki Okumura, Stress Awareness Month, 26 mins, 4/2023
- Fostering Trust with LGBTQIA and Nurturing the Body and Heart with Elizabeth Gonzales Morales, MA, LMFT, 30 mins, 6/2023
- The Power of Recontextualization: An Essential Toolkit for Work-Life Balance, 35 mins, 5/2023
Podcasts (Highlights)
- Conversations at Noon with Heather Cedermaz, NP, 10 mins, 5/2023, Mental Health Awareness Month
- Conversations at Noon with Dr. Alex Chaet-Lopez, 20 mins, 7/2023, Social Wellness Month
- Conversations at Noon with Dr. Angela Rodgers, 20 mins, 3/2023, Women's History Month
- Conversations at Noon with Dr. Jenny Guss Video, 20 mins, 4/2023, Stress Awareness Month
- Podcast with Dr. Trish Schimek, 20 mins, 7/2023
- Conversations at Noon with Donna Ehlers, MD, 37 mins, 6/2023, Employee Wellness Month
Disclaimer: The Recorded Wellness Videos are for educational and entertainment purposes only. You should consult your physician or other health care professionals before starting any sessions to determine if it is right for your needs. The information and other content provided in our sessions or in any linked materials are not intended and should not be considered or used for medical diagnosis or treatment, or as a substitute for medical advice, diagnosis, or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment immediately. If you are experiencing a medical emergency, please call 911 immediately.
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