Integrative Health Program

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Integrative health focuses on lifestyle factors, including nutrition, food security, stress management, and physical activity, as keys to health restoration. It integrates multiple effective therapies and systems of healing to improve patients' wellness and satisfaction.

Our Services

Integrative health services are safe, effective, and offered at low or no cost to Contra Costa Regional Medical Center & Health Centers patients. Services include:

Acupuncture
Chiropractic
Food as Medicine (CalFresh, Free Produce, Nutrition Education)
Integrative Medicine Consult Clinic
Mindful Movement Groups
Parks Prescriptions

Every patient is unique since lifestyle factors, such as nutrition and levels of chronic pain or stress, vary. Please discuss with your doctor which services best suit you.

You can request any of the above services by asking your doctor to place a referral.

Building Healthy Habits

Habits play a huge role in multiple aspects of your life, including mental and physical health, relationships, and self-esteem. It may seem difficult, but it is possible to build new, healthy habits. Forming and sticking to new habits can take time, so remember to be patient and cultivate self-compassion. Remember, building healthy habits over time will keep your mind and body healthy!

Healthy Eating

Eating healthy is a journey, not a destination. Start by adding more fruits and vegetables to your diet. The added fiber will help you feel fuller longer and improve your digestion. It is also beneficial to limit salt and added sugar while adding good sources of proteins and fats to your diet. Here are a few resources to get you started, or keep you going, on your healthy eating journey:

Healthy Plate from Harvard
Nutrition Basics for Everyone by Dr. Mark Hyman
Healthy Eating with EatfFresh.org

Regular Movement

Did you know that low activity levels are linked to the development of chronic diseases, such as obesity and diabetes? In addition to lowering your risk of disease, exercise helps to relieve stress and improve mood and sleep. Find some regular movement that you enjoy.

Other Healthy Habits

Express Gratitude: Take a moment to interrupt stress and anxiety with gratitude. What are you grateful for?
Get Outdoors: Fresh air, sun, and nature are mood boosters.
Connect with Others: Stay connected with family and friends by phone, video chat, texting, social media, or writing letters.
Take Media Breaks: Take breaks from reading, listening, or watching current news, including social media. Do something that brings you joy instead.

Mindful Movement Videos

If you need to take a few minutes to notice and slow your breath, move, and release tension, please view our collection of mindful movement exercise videos. You can also view our collection of Wellness Wednesdays Zoom Yoga Sessions for a variety of 30-minute gentle yoga sessions.

Questions?

Please send an email to: IntegrativeHealth@cchealth.org.