These educational resources are designed to help you manage health conditions and live a healthier life. If you are interested in booking a live class, email us at HealthEducation@cchealth.org.
Anxiety
CCHP Managing Anxiety Naturally, Otilia Tiutin PhD, DNM, Program Manager in the Health Education Department at Contra Costa Health Plan, offers a dynamic series of four classes on how to manage anxiety naturally with cutting edge self-management tools and latest research.
PART 1
This class helps individuals:
Understand root causes of anxiety.
Learn how diet can trigger or help anxiety symptoms.
What foods we can add to the diet daily to feel good and what foods to avoid
PART 2
This class discusses how mindfulness tools such as EFT, Breathing and Meditation can be used to decrease or stop anxiety symptoms.
PART 3
How exercise, good sleep habits, spending time in nature and positive affirmations can improve health and anxiety.
PART 4
This session discusses Anxiety Hacks (shortcuts) to help you make progress in feeling better from Anxiety Symptoms. Triggers and Barriers related to Anxiety.